Time to make things simple

I hope 2017 is treating you well! You may of seen over Christmas, photos of my travels around Mexico, Colombia and Cuba! I have definitely started the new year feeling refreshed and enlightened, it was an awakening becoming so aware of how fast paced and complex our lives are in comparison to the time warped Cuba!

When did we get in such a hurry?

In the western world we make things so complex - but in terms of our health and happiness it really is quite simple; we need to get right back to the basics, we need to stop complicating things.

It's sad but nearly everyone I know and the clients I work with, are overwhelmed, overworked, overfed yet undernourished.

We are bombarded with so many options and so much information, we throw our hands up in the air and give up.

Let me simplify it for you

If you're feeling grumpy, unfulfilled, lethargic, stagnant, in a slump... do at least one, if not all of the following things:

1. Put love back into your food. Eat more Wholefoods! Eat more food that has been touched by the sun as it contains natural energy. Eat to fuel your body not to flaw it.

2. Drink more water.

3. Move your body every day. Include conscious movement into your lifestyle, do things you enjoy, run, walk, swim, dance, kick the footy, ride .

4. Love and invest in your relationships. Put in as often as you takeaway and get rid of the relationships that don't make you feel good.

5. Reflect. Just like Alcohol addiction - ask what role is technology having in your life? Use it as a tool don't let it use you.

6. Practise Gratitude. Be thankful for your running clean water, warm showers, our health care system, a roof over your head. When you come from a place of abundance, you attract abundance.

It's rocket science right? ;)

Have a beautiful, simplified day lovers