In the Western world, we now have a higher standard of living than humans have ever known before and yet, humans today don’t seem very happy. We are experiencing a mental health epidemic - the World Health Organisation estimates that depression is currently the fourth biggest, costliest, and most debilitating disease in the world and by the year 2020, it will be the second biggest. People are overwhelmed yet still looking for purpose, meaning and an understanding of why they are feeling the way they are feeling and comparing themselves and their lives to everyone else’s highlight reels on the multiple social media platforms we are exposed to in the 21st Century. This book equips readers with the practical skills and mindset backed with the psychology, research, and statistics, throw in some positive, warm, and fuzzy vibes, sprinkled with some tough love to help readers unlock the code to success, not only in their lives, but relationships and careers. This book is unique because not only does it share personable and relatable stories that we all can relate to at some point in our lives, but it also has the credentials and research behind it to give the book credibility and applicability in the wellness, health and business space.