My Goal for 2021 and why ✨- #75Hard Challenge
Have you heard of the 75 Hard Challenge?
It seems like more and more people are starting to talk about it!
If you haven’t seen it yet, it’s a mindset and discipline challenge that goes for 75 days. For the two and a half months of the challenge, you need to:
two 45-minute workouts a day (at least one needs to be outdoors rain, hail or shine) 🏋️♀️
drink one gallon of water 💦
read 10 pages of a personal development book 📖
stick to a diet 🍉
have no alcohol / or cheat days🥂
and take a progress picture every single day 📸
If you skip anything or have a cheat day, you’ve got to go back to day one and start all over again 🙈
Lauren Kerr - Babes in Business - Stretching on the beach
MY 75 DAY HARD CHALLENGE
Last week I started the #75Hard challenge myself 💪
Why? Well, I’ve seen heaps of my friends and other people in my life doing the challenge recently. After chatting with these people, I’ve discovered that most aren’t doing it as a health challenge. It’s really more of an opportunity to test your mental toughness, discipline and commitment.
I’ve got a personality that means I’m either all in or all out when I do anything – especially when it comes to health. Up until about 4 or 5 years ago when I joined The Healthstyle Emporium, I didn't have a healthy relationship with food or exercise, I was always trying to do something excessively and restricting myself in another which just led to me yo-yo-ing my weight and my happiness.
From my experience diets don’t work. I’m a big believer that every time you restrict yourself of anything, you end up just binging or over indulging in the end anyway. My five-year journey with The Health Style Emporium has taught me how to be happy and healthy on my own terms, in a sustainable and holistic way by skipping the diets and learning how to just move and eat intuitively (with healthy alternatives) which has been such an incredible and life changing experience 💖
Now, my principle in life and business is the 80% rule 🙌🏽. Eat healthy 80% of time, move well 80% of time, work hard 80% of the time because from my experience this is the consistency that leads to sustainable success and health without burnout or binging and allows lots of time for rest and play 🕺🏼✨
The 80% principal has served me really well…but because I live by this rule in every aspect of my life, I don’t really know what it’s like to commit 100% of the time and go all in. If I feel great at 80%, imagine how good I could feel at 100%?
I’m doing the #75Hard challenge to test my own discipline, to show up more for myself and really just see how good I can possibly feel 👏
Discovering a new version of myself
One of the aspects that interested me the most about this challenge was the no alcohol rule. I’m not sure when you first started drinking, but I am embarrassed to admit that I don’t think I have gone more than about 2 weeks without alcohol since I was 15 😬.
I probably was a bit of a binge drinker between the ages of 17 and 20 (aren’t we all 🙈), but I’m not like that anymore. I do drink regularly but it’s usually just enjoying a cocktail at dinner, a Pina Colada’s in the sunshine or having a port in the bath🍷. It may not be large amounts all the time, but it’s definitely consistent.
Given it’s been so long that I’ve lived like this, I’m excited to discover how I might feel without having that much alcohol in my life. Plenty of people I’ve spoken to are saying their clarity, intuition and overall mood are much better! I’m really keen to see if I will experience the same results.
Lauren Kerr - Babes in Business - Sipping a Pina Colada on the Beach
Self-worth does not equal work ethic
Another motivating factor for me was my self-worth. When it comes to my business, the reality is that I AM my business.
Have you heard the saying – ‘Don’t kill the golden goose’?
In my mind, that saying is a reminder of how important it is to look after the golden goose in your life – the thing that lays the eggs and provides your wealth and abundance. Don’t get caught up on burning your goose out over one egg when (if you look after it) it can continue to deliver you a lifetime of golden eggs. Being my own boss and running my own business means it’s so important to invest in and look after… me! 🥰
I had a massive breakthrough last year that I shared with you all on my birthday…
I had this really old belief that I was carrying around with me that my work ethic equals my self-worth 😰 When I’m not working hard, I didn’t feel like I was worthy of my income or my lifestyle. I felt like I needed to work even harder to deserve more.
I decided in 2021 to discover how I could increase my self-worth, without always tying it to my work ethic. I saw the #75Hard Challenge as a great way to put myself first and remind myself that I am worthy of what I have – without linking it back to my professional life.
So it’s time to turn that worthyodometer up gf! 🙌
Getting started on the challenge
I’m super excited to bring you guys along the way on this journey and I can’t wait to see the results of giving 100% to myself. Before getting started, I thought water was going to be the hardest part, but I’ve realised that I do drink pretty much a gallon a day. The real tough part for me is definitely going to be the alcohol and no cheat days 🙈
The 6 week Glow Up inside The Healthstyle Emporium is helping me stay inspired and creative with my work outs and yummy healthy meals and treats, along with our babes for support and accountability 👯♀️🙌🏽) but I got tempted over the weekend with donuts 🍩 🙊
Donuts are my weakness 😅 WARM JAM DONUTS ARE LIFE 🤤🤤
I found myself mentally battling myself being like ‘who said I can’t have a donut 😡’...I hate rules, restrictions and being told what I can and can’t do... but I quickly caught myself and realised I was giving my power away.
I can eat that donut. But I am ‘choosing’ not to.
I see this so often, we give our power away by saying we are forced to do something when you’re not ...
You’re choosing to go to that job, be in that relationship, to not eat the donut 😝
You have a choice - and reminding yourself takes you out of the victim mentality and gives you back your power.
Lauren Kerr - Babes in Business - Watching Sunset over the Beach
What does the next level of you look like?
When one of my highest values is balance, I will admit I feel pretty torn already and I am only a week in!
Half of my brain is telling me '“f*&K it! Just have the drink / donut if you want it”, but I keep having to remind myself that I really want to step into that next level of myself this year and if I want to grow, I need to try new things and push myself outside of my current comfort zone and realm of reality.
The old Lauren wouldn’t say no to a good time.
The old Lauren wouldn’t deprive her body from what she felt like. But becoming the new Lauren means I need to say yes to new things, I need to think like I wouldn’t usually and I need to behave like I wouldn’t usually… if I want to experience new things and manifest a new reality or results. It’s exciting to be in this zone of discomfort because it’s a great sign that I’m on the way to reaching the next level of myself.
If you’re considering your goals for 2021 or you’re thinking about the #75Hard challenge, I would really encourage you to think about what the next level of yourself looks like?
How can you make yourself uncomfortable and start taking steps in the right direction towards who you can / want to be?
How can you think, speak and act in ways that you usually wouldn’t?
When I sat down to nut out my 2021 goals, the #75Hard Challenge was really the only thing that I really wanted to do when it came to my own personal health and happiness - so here I am getting it done and sharing it with you for some public accountability! ✔️ I’m one week in so it’s early days and I don’t want to get too ahead of myself, but so far so good! I am enjoying the process and the mental toughness and can not wait to share with you my results (both mentally and physically). 🙌
Bring on the next level of Lauren!
If you’re doing the challenge, I’d love to keep updated with how you’re doing too! Feel free to drop me a comment on Instagram and keep me in the loop and let’s cheer each on! Together, we’ve got this 💪
P.S If you haven’t set yourself any goals yet for 2021 - last week I hosted a Goal Setting Masterclass exclusively for our clients inside the Healthstyle Emporium but… I wanted to offer it to my online community as well coz I love you guys ❤️ I hope it helps you get clear on what you want to focus on this year so you feel like you have direction, purpose and something to strive towards and get excited about too!
I talk about:
How to set goals that align with your highest values
Why its so hard to set goals AND stick to them
The psychology of goal setting and how to use it as your super power
Strategies to help you see your goals the whole year through
+ BONUS a free goal setting template so you walk away feeling empowered and clear on what you want to consciously create this year!
Let me know what you take from it, I hope it serves you ✨
