Four Tips for Self Love
I recently partnered up with Lust Minerals as part of their Self Love Movement. Anyone that knows me, knows that I am a huge believer of self-love. That’s because I know that it’s only when you’re looking after yourself, that you can vibrate at a higher frequency and create the life you’re dreaming about.
I think self-love starts with being compassionate and understanding towards ourselves and realising that we can’t always be hustling and achieving. Life works in ebbs and flow, and it’s super important to acknowledge that!
There are plenty of different ways that you can fill up your cup, and the best options look different for everyone. As we move into 2021, I’d love to share some of my top self-love tips with you. These are some super simple but really valuable strategies that I’ve found incredibly powerful in my everyday life. Feel free to give these tips a try and let me know how you go! I would love to hear from you 🥰
Lauren Kerr - Babes in Business - Meditating on the Beach
Having a morning routine
I honestly believe the best gift you can give yourself is a morning routine. Whether its 15-minutes or an hour, I try to start every day by carving out some time to fill up my cup 🤗 For some people that means you might need to wake up a little earlier or get out of bed before your kids do, but it’s well and truly worth it.
I’m constantly speaking to women from all walks of life about becoming the best version of themselves, and morning routines is something that always comes up. Introducing some kind of meditation, visualisation or gratitude at the start of the day is a simple way to get yourself into the right mindset before tackling the day ahead 🙌 These simple acts mean you are reconnecting with your goals every morning and reminding yourself of what’s important to you, before the world tries to tell you something different.
For anyone that is totally new to meditation and visualisation or isn’t sure where to start, I would definitely recommend checking out our recent episode on the Babes Talking Business Podcast. In this episode, we shared an open eye meditation that you guys can use as part of your morning routine to help you really visualise what the next level of yourself looks like and how you can best show up 💁♀️
Lauren Kerr - Babes in Business
Invest in you and prioritise your own health and happiness
This one might sound super simple, but plenty of women (especially mums!) are constantly putting everyone else’s needs before their own. But realistically, self-love isn’t selfish or a luxury – it’s a necessity 👏 You are no help to anyone when you’re burnt out, depressed or sick. Imagine how freeing it would be if everyone just took radical responsibility for their own health and happiness rather than being a burden on their family and friends?
✔️ My tip for you is to remember you are worthy of investing in
✔️ You matter
✔️ Your health and happiness is important
Start by asking yourself, what is one thing you can do today to be a healthier and happier version of yourself? I like to start my morning by moving my body, meditating and nourishing my body before starting the day 🧘♀️ What could you do? If you need some help working out what you could do to make yourself happy, I have a free happiness test here. It only takes half an hour to do but is a great place to start to work out how you can best invest in you this year 💥
Put some time aside this week to look at your money
I know for plenty of women, this isn’t a fun job! It’s much easier to stick your head in the sand and try to ignore it, but getting comfortable and familiar with your finances is super important and one of the greatest acts of self love. Have you heard the saying “Your self worth is a direct reflection of your net worth”? I’m sure you can all relate!
When you don’t have money, you feel anxious, scared and worried. So, getting on top of your finances is the easiest way to feel empowered and to discover that next level of self-worth.
Do yourself a favour and put some time aside to look at your money, get your 2021 budget sorted and even work on your financial literacy or wealth creation strategies. I see so many women giving their power away by not being empowered with their own money and find themselves in really difficult situations or relationships 😢
Money isn’t just freedom, it’s how you have security, safety and choices. Have a look at the ‘not so fun facts’ below from our Free side hustle guide to understand why I believe this is one of the best gifts you can give yourself (especially as a women) 🙌💄
Does this sound like something you need help with? I’ve got you babe. We’ve put together a guide that breaks down how to kickstart your side hustle ⚡️ It goes through different ways to generate an income and the wide range of potential income streams that you can make the most of.
Protecting your energy
Do you know how to say no? Are you okay with saying no? Every time you say yes to something that you would rather not do, you’re actually saying no to yourself 😳 The thing that most often comes at an expense of saying yes, is time for you.
That’s time for you to work on your goals, time for you to put aside to prioritise the things you deem important like your friends, your family, your health, your happiness, or time for you to rest yourself.
I would love for you to focus on being really protective of yourself and your energy this year - Consciously investing your energy with people who love you, support you, lift you up and cheer you on.
Say yes to the people that enrich your life and be okay with saying no to the people and things that feel like they’re constantly taking from you. Say no frequently, firmly and consciously. And ask yourself, does this energetic exchange feel fair?
These are just four ideas to get you started on your journey of self-love! If you’re looking for even more resources, this is a topic that I dive deep into in my book – which you can get your hands on here, or order from any big book retailer to listen to on audible!
2021 is going to be your year babe, I already know it 💖
