Living Deliberately - Health and Wellbeing
Hi lovers and welcome to the Life Above Zero blog. This space is used to share love and light. A resource, a coach, a friend, some inspiration you can always turn to – to regain focus, gain momentum, to pick yourself up, and to hear validation – a polite reminder; you are worthy. There is Life Above Zero, and you deserve to live it.
Life Above Zero encompasses a holistic view of living and wellbeing, acknowledging there is more than not being sick, not being sad, not having anything to complain about.
Yes, those are things to be grateful for, but are you truly grateful for them?
Does your soul ooze gratitude for the energy you have to freely to devote to things you choose are important?
Are you aware of what values are important to you?
Are you surrounded by friends yet still feel alone?
When you hear your loved ones speak, are you actually listening to what they have to say?
Connection. Purpose. Intention. There is more to life than coasting through it. There is more to life than being just OK. There is Life Above Zero, there are reasons to wake up everyday and feel enthusiastic with a genuine lust for life. You don’t need a lot of money or the perfect body, you don’t need a lot of friends or the perfect partner and you don’t need a lot of attention.
All you need is your perspective challenged, broadened and heard. I hope with each of my blog’s you read; you are able to grow, you learn something new. I hope something I say resonates with your soul and you slowly start to live deliberately, a Life Above Zero.
It seems everyday we are pressured to run faster and faster on the treadmill of life, just to keep up. We live in an age where we consume information, food and media at a breakneck pace, with so many influences dictating to us what is important, forcing expectations upon us of the person we have to be.
We have every minute of our scheduled days packed with errands, tasks and chores. We rush from one place to the next; we rush to get ready in the morning, and then we rush to get to work on time, just to then be able to rush in completing the tasks expected of us, before we then rush home to meet our next obligation and prepare ourselves for our next rushed day.
Life is increasingly competitive. Too many of us become dependent upon adrenalin to keep us where we need to be. We access adrenalin on demand; tea, coffee, alcohol, cigarettes, sugar. These mimic the effects of the real thing, however ironically can lead to 'burn out', where we feel stressed and unhappy instead of fueled and energised.
Many of us feel overwhelmed as a result of our fast paced lives, leading to an alarming spike in diagnosed depression and anxiety in our society.
I cannot tell you all of life’s secrets, I can’t change your entire life today, but what I can do is promise to volunteer wisdom, to help you wake up each day with intention, purpose and gratitude.
You may not have the time to make big changes…yet, and that’s OK. However, today choose to honour yourself and your worth. If you can only commit to small steps: start here, your journey starts with you taking that first, small step.
Honour your time, honour your health, and honour your soul longing for purpose. Try to sit with your thoughts, look inside yourself for genuine energy and pure adrenalin substitutes. The biggest source of energy is enthusiasm and a lust for life. Keep in mind - when you reduce stress there is less need for adrenalin.
So get outside, do something for you, gain a bigger perspective. Make time for something that naturally excites you, something that purely the thought of calms you and somehow magically grows a smile across your face. Whether it be going for a walk, feeling the sun kiss your skin, watching a movie with your partner, playing with your children, dancing all night with your girlfriends…
Take the first step, do something for you, allow yourself some wind down time - because change begins within.
Talk soon,
